Every year on April 7, in commemoration of World Health Day, a global health awareness day is held. The World Health Organization (WHO) selects a theme for World Health Day each year to raise public awareness, and the theme for World Health Day 2022 is “Our Planet, Our Health.” Every year on World Health Day, we are reminded that health is the most valuable present we can give to one another. The globe has been dealing with a COVID-19 pandemic over the past two years, which has taught us that health is indeed wealth.
Importance of Good Health
Health is the polar opposite of disease, implying that the body is protected from social, physical, and mental problems. Mental and physical health are the two categories of health that are most widely discussed. A person’s physical health is defined as the absence of sickness in all parts of his body and the optimal performance of bodily functions and processes. The ability to do tasks without stress, feeling overwhelmed, not feeling anything at all, or making mistakes or errors, reflects a person’s mental and social wellness.
One of the most significant aspects of a person’s life is their health. Here are some of the reasons why maintaining good health is so vital.
- Helps You Live Longer
- Controls Your Stress
- Protects Your Sight
- Lowers Medical Costs
- Increases Fertility
- Encourages Self-Esteem
Importance of health checkups
We rarely take time for ourselves in our fast-paced world, where we are constantly on the go, to examine our health, check whether we are eating appropriately, getting enough sleep, exercising frequently, and so on. While we are aware that all of these seemingly insignificant details rule our lives and help us keep fit and healthy, we are unconcerned about our health until we run out of time. We become ill only to discover that we have been sedentary and unaware of our health problems for a long time.
A preventive health examination can help in the detection of disorders before they become serious. When you see your doctor on a regular basis, he or she will be able to spot diseases early. Early detection of disorders increases the likelihood of receiving the appropriate treatment and preventing consequences. By receiving good health care, you are taking essential steps toward living a longer and better life.
You can maintain track of your health by being tested on a regular basis. You can find out if you have a chronic disease and what steps you need to take to avoid it by looking at your test results. Regular health checks also help you to track whether your condition has improved or deteriorated if you’ve already been diagnosed with a disease and are getting treatment.