Every year on April 7, in commemoration of World Health Day, a global health awareness day is held. The World Health Organization (WHO) selects a theme for World Health Day each year to raise public awareness, and the theme for World Health Day 2022 is “Our Planet, Our Health.” Every year on World Health Day, we are reminded that health is the most valuable present we can give to one another. The globe has been dealing with a COVID-19 pandemic over the past two years, which has taught us that health is indeed wealth.

Importance of Good Health

Health is the polar opposite of disease, implying that the body is protected from social, physical, and mental problems. Mental and physical health are the two categories of health that are most widely discussed. A person’s physical health is defined as the absence of sickness in all parts of his body and the optimal performance of bodily functions and processes. The ability to do tasks without stress, feeling overwhelmed, not feeling anything at all, or making mistakes or errors, reflects a person’s mental and social wellness.

One of the most significant aspects of a person’s life is their health. Here are some of the reasons why maintaining good health is so vital.

  • Helps You Live Longer
  • Controls Your Stress
  • Protects Your Sight
  • Lowers Medical Costs
  • Increases Fertility
  • Encourages Self-Esteem

Importance of health checkups

We rarely take time for ourselves in our fast-paced world, where we are constantly on the go, to examine our health, check whether we are eating appropriately, getting enough sleep, exercising frequently, and so on. While we are aware that all of these seemingly insignificant details rule our lives and help us keep fit and healthy, we are unconcerned about our health until we run out of time. We become ill only to discover that we have been sedentary and unaware of our health problems for a long time.

A preventive health examination can help in the detection of disorders before they become serious. When you see your doctor on a regular basis, he or she will be able to spot diseases early. Early detection of disorders increases the likelihood of receiving the appropriate treatment and preventing consequences. By receiving good health care, you are taking essential steps toward living a longer and better life.

You can maintain track of your health by being tested on a regular basis. You can find out if you have a chronic disease and what steps you need to take to avoid it by looking at your test results. Regular health checks also help you to track whether your condition has improved or deteriorated if you’ve already been diagnosed with a disease and are getting treatment.


Regular health checkups will never be a problem when you have Dr. B. Lal Clinical Laboratory on your side. You can book now by calling 9166125555 or visiting www.blallab.com.

Every woman should set aside time for healthy behaviors such as regular exercise, stress management, and eating the right meals. One of those behaviors is scheduling routine screenings for health problems, which can detect and address problems early.

Screening on a regular basis may even save your life. By recognizing a problem early, you can avert complications and improve your quality of life. Many patients who dutifully attend their tests, have  the chance to change the trajectory of their lives.



If your blood pressure is less than 120/80 millimeters of mercury (mm Hg), the desired value, you should get it checked at least every two years beginning at the age of 20. Adults aged 40 and up, as well as those with conditions such as obesity that place them at a higher risk of hypertension, should undergo annual screening.


Total cholesterol levels should ideally be fewer than 200 mg/dl; a borderline high measurement is between 200 and 239 mg/dl. If you are at risk for heart disease or stroke, work with your doctor to determine how frequently you should get this blood test.

Also Read: Why should you consider choosing Super Suraksha Days?


There has always been debate regarding when and how frequently a woman should have them. However, it is typically suggested that women begin yearly screenings at the age of 45 and transition to a biennial mammography at the age of 55. Consult your medical professional about starting annual screening earlier if you have a family history of the disease or other concerns.

Also Read: 5 healthy foods to include in your diet


Women should have a blood glucose test every three years beginning around the age of 45 to monitor for diabetes or prediabetes. A fasting plasma glucose test reading of 100 mg/dl or higher suggests that you may be prediabetic, but a reading greater than 126 mg/dl implies diabetes. If you are obese, have a family history of diabetes,  you should start sooner and get examined more frequently.


A Pap smear should be performed every three years beginning at the age of 21 and continuing until the age of 65. If you’re 30 or older, you can have the test every five years if you combine it with an HPV screening, which is a sexually transmitted disease that can lead to cervical cancer.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advice. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.

Before we jump to the topic of How to Save Tax with Health Checkup Packages Under Section 80D, first, we need to understand what is Section 80D and the Suraksha health package.

What is Section 80D?

Section 80D of the IT Act provides income tax deductions related to the medical insurance premium paid for you and your family members. You can claim a tax deduction for the health insurance premium paid for yourself, your parents, your children, and your spouse. 

What is the Suraksha Health Package?

Health packages are nothing but kind of diagnostic tests important for mapping the quality of one’s latest physical condition. Health packages are a great way to ensure a healthy mind and healthy body.

Various hospitals and diagnostic centers offered a variety of health packages according to your requirements. Dr. B. Lal Clinical Laboratory is providing the best preventive health packages like  Basic Suraksha Package, Vitamin Suraksha Package, Cardiac Suraksha Package, Complete Suraksha Package, Diabetes Suraksha Package, and Diabetes Suraksha Subscription. 

Now come to the topic of how to save tax with health packages under section 80D. 

Let’s understand it step by step.

How to Save Tax with Health Checkup Packages?

Many of us know that  Health Insurance premiums can be claimed for tax deduction under Sec.80D. But the majority of us don’t know that Suraksha Health Check-Up cost can also be claimed under the same Sec.80D. 

Now you can save tax by investing in your health with our Suraksha health packages. A taxpayer can Claim a Deduction of upto Rs 5000/- as a Preventive Health Check Up in Income Tax. 

It is not necessary that the preventive health check-up should be performed for the taxpayer only. Deduction for preventive health check-up is accessible even when the check-up is conducted for the spouse, dependent children, and parents of the taxpayer.

Who can Claim Deduction for Suraksha Health Check-up Under Section 80D?

Any individual or HUF (Hindu Undivided Family) can claim deduction in case of money spent on health check-ups for:

  • Self
  • Dependent children
  • Spouse
  • Parents (both non-dependent and dependent)

In the case of a Hindu Undivided Family, it is the HUF member who has to make the claim.

How Much Tax You Can Save?

The maximum amount that you can save for preventive health check-ups including that of family members is Rs.5,000. 

Let’s understand it with some example

ScenarioMedical InsuranceHealth CheckupTax Deduction
Scenario 115000500015000+5000=20000
Scenario 220000500020000+5000=25000
Scenario 324000500024000+1000=25000
Scenario 4Nil5000Nil+5000=5000
ScenarioIndependent ParentMedical InsuranceHealth CheckupTax Deduction
Self, wife, children, dependent parent          –20000500020000+5000= 25000
Self, wife, children, dependent motherIndependent Father(above 60 years)15000+20000(Father insurance)=3500010000+7000(Father health checkup)=1700015000+20000+5000=5000= 45000

Key Points to Remember

  • It is important to remember that one must keep the documented proof such as doctor’s prescription, receipt of medical tests undergone, and other documented proof in case the income tax department asks for proof. 
  • Payment for preventive health check-ups can be done in cash as well.


Now we all know why Suraksha health packages are important for health and tax savings. Do not compromise with your health anyhow. It is not just to save your tax but also very important for your health. 

Preventive care is the most important action you can take to take control of your health. Yes, Super Suraksha Days is a campaign aimed at bridging the gap between patient behavior and regular health screenings. Many people are unable to take care of their health due to financial, geographical, or occupational constraints. Dr. B. Lal Clinical Laboratory’s Super Suraksha Days is a programme aimed to fill in the gaps mentioned above by offering discounts, providing home collection, and providing access to a variety of comprehensive preventive test packages.

Now, let us see how Super Suraksha Days can help us in keeping you fit and healthy?


Many health issues like high cholesterol, diabetes and thyroid problems can be avoided with regular screening. Preventive screenings are one method to spot any problems early. These preventive tests make it easier for health practitioners to discover subtle indicators of impending disease issues. Early detection of health issues reduces treatment costs and keeps people healthier and happier. This is one of the main reasons why preventive care is so important.


You are taking responsibility for your health and quality of life when you choose Super Suraksha Day Packages. When you have the information and guidance of your own health, it is easier to make good lifestyle decisions.


Regular preventive health tests not only help you stay healthy, but they can also save you money. Super Suraksha Packages include some of the most important and necessary body test parameters at extremely reasonable costs, making it accessible to people from all walks of life to book them, removing any excuses for not taking advantage of this health-prevention opportunity.


Working people frequently take time off to treat health issues including toothaches, migraines, and high blood pressure. These health problems can be easily detected and treated during a routine health test.

The majority of preventive checks take only a few minutes to perform and give long-term relief from common health issues.


Our modern lifestyles, which include irregular ways of life, late working hours, and little to no physical activity, have created a breeding ground for diseases and lifestyle diseases, which is why diet and wellness consultations from Super Suraksha Days have become critical in addressing issues such as diabetes, High BP,  PCOD, IBS, Thyroid, and obesity.

Also Read: 5 healthy foods to include in your diet

So, if you’re looking to improve your health and quality of life, Dr. B. Lal Clinical Laboratory’s Super Suraksha Days may be the ideal option.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advice. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


Every year on 4th February, we celebrate World Cancer Day to spread awareness around the disease. World Cancer Day, which began in the year 2000, has evolved into a positive movement that encourages people from all walks of life to come together as one to fight one of history’s greatest challenges.

Hundreds of activities and events are held each year around the world, bringing together communities, organizations, and individuals in schools, businesses, hospitals, marketplaces, parks, community halls, and places of worship – on the streets and online – as a powerful reminder that we all have a role to play in reducing cancer’s global impact.


According to a new data, cancer incidence in India climbed at an annual pace of 1.1-2 percent on average from 2010 to 2019. The number of cancer deaths in the country increased by 0.1-1 percent on average over the same time period, according to the study.

According to a report published in JAMA on December 30, 2021 by the Institute for Health Metrics and Evaluation (IHME), University of Washington School of Medicine, the growth rates are among the highest in the world.

According to forecasts from another study, 1,392,179 persons in India will be diagnosed with cancer by 2020. Researchers discovered that the breast, lung, mouth, cervix, uterus, and tongue were the five most common sites of the disease.

We  know more of cancer now  than ever before. We’ve seen incredible advancements in medicine, diagnostics, and scientific knowledge as a result of investments in research and innovation.


This year the world is celebrating cancer day on the theme of bridging the care gap across countries, households and ethnicities. We can make greater progress in reducing risk factors, increasing prevention, and improving cancer diagnosis, prevention, treatment, and care if we learn more.

Also Read: World Aids Day 2021: Theme, Importance and Prevention!

Half of the world’s population does not have access to all critical health care. Despite the fact that we live in a period of incredible improvements in cancer prevention, diagnosis, and treatment, many of us are refused basic care when it comes to cancer.

The equity gap is real, and it’s costing people their lives. People seeking cancer treatment face obstacles at every turn. The poorest people are also more likely to be exposed to a variety of additional risk factors, such as cigarettes, a bad diet, or environmental risks.

So this year is all about raising awareness of this equity gap, which affects practically everyone in both high- and low-income countries and is costing lives. Learn more, show your support, and join the battle against cancer so that one day we can live in a world free of cancer.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advice. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.

​​If there is ever a period when we needed to be more concerned about our health, it is during the COVID-19 pandemic. We’ve also learnt in the last two years that we can’t control everything in our health. However, there are some aspects over which we have control, such as what we consume. Our eating habits have an impact on our overall health and immune systems. And it’s more crucial than ever before to look after what goes inside our tummy.

Let’s understand the importance of healthy diet in Covid-19 outbreak

How to plan for what we eat?

When it comes to grocery shopping, a little planning ahead of time will help you get in and out quickly. Prepare a two-week shopping plan for yourself and everyone in your family, and avoid the urge to buy in bulk. When you buy more than you need, you leave less for others and risk wasting food.

Mix up fruits and vegetables 

Fruits and vegetables are high in vitamins and minerals, as well as fibre, which is essential for a healthy diet. Don’t forget to mix a few and add to your daily diet.

Add grains and nuts

Healthy fats found in olive, sesame, peanut, and other unsaturated oils, as well as pulses, whole grains, nuts, and healthy fats found in olive, sesame, peanut, and other unsaturated oils, can assist to strengthen your immune system and reduce inflammation.

Also Read: How can we boost our immune system in this pandemic?

Cut down on salt and sugar

Many people turn to comfort food when they are under a lot of stress. Unfortunately, they are often high in fat, sugar, salt, and calories, all of which, when consumed as part of an unbalanced diet, can negatively impact your overall health over time. Checking the labels of all the items you eat to learn about the ingredients and nutritional worth is a smart habit to develop.

Include foods from all food groups

To ensure adequate intake of vital nutrients, eat a wide variety of meals from each and every food group so that you don’t miss out on essential nutrients needed to keep your body fulfilled.

Maintain proper food hygiene.

Keep these five suggestions in mind: Keep your hands, cooking utensils, and cooking surfaces clean; separate raw and cooked ingredients; cook thoroughly; keep food at safe temperatures; and use safe water.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


Get the right information 

Since a lot of misinformation concerning vaccines is available on the internet, it’s important to get your information from reliable sources like UNICEF and WHO. If you have questions about whether you should receive the COVID-19 vaccine, speak to your doctor.

To avoid any potential side effects, those with the following health conditions should not get the COVID-19 vaccine or consult a doctor:

  • If you’ve ever had a serious adverse reaction to any of the COVID-19 vaccine’s components
  • Contact your doctor right away if you have symptoms of COVID-19

Consult your physician

Consult your health care provider before your appointment if you have ever had a severe allergic reaction to a vaccine or if you have any questions about your current medications.

Make sure you look after yourself

To feel your best on the day of your immunization, get a good night’s sleep and drink enough water.


Stay for the purpose of observation

To ensure that you don’t have any immediate reactions, the health care practitioner should monitor you for around 15 minutes after the vaccine is given.

Be ready for side effects

A vaccine is intended to provide immunity without exposing you to the disease. Normally, it’s possible to gain immunity without experiencing any side effects, but it’s also common to experience mild-to-moderate side effects that resolve on their own.

Also Read: How can we boost our immune system in this pandemic?

Following immunisation, you may experience the following mild-to-moderate adverse effects:

  • The injection site is sore after the injection
  • Fever (mild)
  • Fatigue
  • Headaches
  • Aches in the muscles or joints
  • Diarrhea 
  • Chills

If any of your symptoms persist for more than a few days or if you have a more serious response, call your doctor right once.

Patience is a virtue

 Immunity takes time to develop. 15 days after your second dose of the AstraZeneca vaccine, you will be deemed completely immunized.

Make sure you and others are safe

While these vaccines are proving to be highly efficient at protecting people from significant COVID-19 sickness, we’re still learning whether a vaccinated person can still spread the virus even if they don’t display symptoms. As a result, it’s critical to continue taking precautions to protect yourself and others, such as avoiding crowded settings, maintaining physical distance, handwashing, and wearing a mask.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.

Every year on December 1st, World AIDS Day is observed to memorialize those who have lost their lives to the virus, to unite communities fighting the disease together, and to remove stigma against HIV-positive people. It’s also a chance for public and private organizations to work together to raise awareness of the disease’s diagnosis, prevention, and treatment.

Let us discover more about the disease, the theme for the World AIDS Day 2021, and the steps that can be undertaken to prevent its spread.


This year, the theme centers around- ‘End inequalities. End AIDS. End pandemics.

The topic emphasises that, as much as the deadly virus impacts people, the disease’s societal stigma also harms them to a larger extent. As the global pandemic worsens inequality and services are disrupted, HIV patients’ lives are becoming increasingly difficult and complicated.

Also Read : Omicron, a New Coronavirus Variant

Four decades after the first cases of AIDS were reported, HIV persists as a global threat. Today, the world is not on track to achieve its common goal of eliminating AIDS by 2030 due to inadequate knowledge or instruments to combat the disease, but rather to structural inequities that impede HIV prevention and treatment methods.


Every person who may be at risk of contracting HIV should get tested, according to the World Health Organization. Simple and inexpensive quick diagnostic tests, as well as self-tests, can be used to detect HIV infection. HIV testing services must adhere to the 5Cs: consent, confidentiality, counselling, accurate results, and linkage to treatment and other resources.

Also Read : 5 common health issues in winter

People who get diagnosed with HIV should be offered and linked to antiretroviral treatment (ART) as soon as feasible after diagnosis, and clinical and laboratory parameters, including a test to assess virus in the blood, should be followed on a regular basis (viral load). 


Take an HIV test

Before you have sex, talk to your partner about HIV testing and get tested.

Select sexual behaviours that are less likely to spread the virus

Having sex without using a condom or without taking HIV prevention or treatment medications is the most common way for HIV to spread.

Have less number of sexual partners 

The more partners you have, the more probable you are to have a partner with HIV that is poorly controlled or a sexually transmitted disease (STD). Both of these conditions can make you more susceptible to HIV.

Get tested for STDs and treated if necessary

Insist on having your partners checked and treated as well. If you have an STD, you’re more likely to contract HIV or spread it to others.

Discuss PrEP with your doctor 

PrEP (Pre-exposure prophylaxis) is an HIV prevention strategy for people who are HIV-negative yet at risk of contracting the virus. When used as prescribed, PrEP is very successful at preventing HIV. 

Do not inject any drugs. 

If you do, make sure to use only sterilised drug injection equipment and water, and don’t share your equipment with others.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.

How it was named

WHO recognised the variety B.1.1.529 as a variant of concern and called it Omicron on November 26, 2021.  This conclusion was made, based on information that Omicron contains various mutations that could affect how it acts, such as how easily it spreads or how serious the illness it causes.

What we know about the new covid variant

Many aspects of Omicron are being studied by researchers in South Africa and around the world, and the findings will be shared as soon as they are available.

How transmissible is it?

It is unclear whether Omicron is more contagious (simpler to spread from person to person) than other varieties, such as Delta. In areas of South Africa, afflicted by this variation, the number of people testing positive has increased, but epidemiologic studies are planned to determine if this is due to Omicron or other factors.

How severe is it?

It’s unclear whether Omicron infection causes more severe disease than infections caused by other variations, such as Delta. According to preliminary data, hospitalisation rates are rising in South Africa, however this could be due to an increase in the general number of people becoming infected rather than a specific Omicron related illness. As of now, there is no evidence that the symptoms associated with Omicron differ from those associated with other variations.

Vaccine and its effects on the new variant 

COVID vaccinations serve an essential role in preventing the spread of coronavirus, and the new strains only complicate their effectiveness.

As of now, the new COVID variant Omicron has been the subject of much concern because it is believed to have 30+ mutations in the spike protein, which may make existing COVID vaccinations less effective.

Given that vaccinations are designed to detect and destroy the virus’s spike proteins, the multiple mutations in spike protein only make it more difficult for vaccines to detect and neutralise new variations, making them less effective. However, more data is still awaiting for the same. 

How should people prepare themselves?

People can help reduce the spread of the COVID-19 virus by: 

  1. Keeping a physical gap of at least 1 meter between yourself and others
  2. Using a mask with good fitting
  3. Increasing ventilation by opening windows
  4. Avoiding crowded or poorly ventilated areas
  5. Ensuring clean hands at al times
  6. Sneezing or coughing into a tissue or bent elbow
  7. Getting vaccinated 


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


All year long, health and wellness are important. There are, however, some health issues that are more prevalent at particular times of the year and need special attention. For example, if sunburns and heat strokes are high in summers, then winters call for flu and heart health problems

To keep your health in check this winter, we’ve put up a list of a few typical winter health issues and how to properly combat them. This way, you can prepare yourselves for winter and enjoy the holiday season without getting sick.

Seasonal Flu

The flu virus can make you sick at any time of year, but it is most common during winters. Washing your hands can help prevent the flu virus from spreading. However, getting a flu shot is the most critical thing you can do to help prevent the spread of the flu.


Pneumonia is a bacterial infection that frequently occurs after a cold or flu. If your cold or flu symptoms do not improve after a few days, make sure to consult your doctor.

Heart Problems

In the winter, heart attacks are more common because the cold temperature raises blood pressure, putting a burden on the heart. If at all possible, stay inside your home to avoid this. Keep your primary rooms warm, add extra blankets or clothes as needed, and dress warmly while going out. You should also eat a nutritious diet and exercise regularly to keep your body warm. 

Asthma Attacks

Patients with asthma may get asthma episodes when exposed to cold, dry air. Take any medication that your doctor has given, and have your rescue inhaler with you at all times. Consider exercising indoors and avoiding intense exercises in the open.

Joint Pain

Although more common in arthritis patients, in rare circumstances, a sudden drop in temperature can cause joint pain and immobility. Make sure you’re dressed warmly. Exercise to keep your body warm, especially during the cold months.


Regular health check-ups can help, allowing you to take the required and timely steps to stop a seasonal health illness from spreading. If you are feeling uneasy and do not know what to do, reach out to a doctor. Once the doctor has identified the disease based on the symptoms, he or she will prescribe the appropriate tests and medication to ensure that the problem does not worsen.


This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advise. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.