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Every woman should set aside time for healthy behaviors such as regular exercise, stress management, and eating the right meals. One of those behaviors is scheduling routine screenings for health problems, which can detect and address problems early.

Screening on a regular basis may even save your life. By recognizing a problem early, you can avert complications and improve your quality of life. Many patients who dutifully attend their tests, have  the chance to change the trajectory of their lives.

DISEASES/CONDITIONS YOU SHOULD GET SCREENED FOR ON REGULAR INTERVALS

BLOOD PRESSURE

If your blood pressure is less than 120/80 millimeters of mercury (mm Hg), the desired value, you should get it checked at least every two years beginning at the age of 20. Adults aged 40 and up, as well as those with conditions such as obesity that place them at a higher risk of hypertension, should undergo annual screening.

CHOLESTEROL

Total cholesterol levels should ideally be fewer than 200 mg/dl; a borderline high measurement is between 200 and 239 mg/dl. If you are at risk for heart disease or stroke, work with your doctor to determine how frequently you should get this blood test.

Also Read: Why should you consider choosing Super Suraksha Days?

MAMMOGRAMS

There has always been debate regarding when and how frequently a woman should have them. However, it is typically suggested that women begin yearly screenings at the age of 45 and transition to a biennial mammography at the age of 55. Consult your medical professional about starting annual screening earlier if you have a family history of the disease or other concerns.

Also Read: 5 healthy foods to include in your diet

DIABETES

Women should have a blood glucose test every three years beginning around the age of 45 to monitor for diabetes or prediabetes. A fasting plasma glucose test reading of 100 mg/dl or higher suggests that you may be prediabetic, but a reading greater than 126 mg/dl implies diabetes. If you are obese, have a family history of diabetes,  you should start sooner and get examined more frequently.

CERVICAL CANCER

A Pap smear should be performed every three years beginning at the age of 21 and continuing until the age of 65. If you’re 30 or older, you can have the test every five years if you combine it with an HPV screening, which is a sexually transmitted disease that can lead to cervical cancer.

Disclaimer:

This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advice. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


Preventive care is the most important action you can take to take control of your health. Yes, Super Suraksha Days is a campaign aimed at bridging the gap between patient behavior and regular health screenings. Many people are unable to take care of their health due to financial, geographical, or occupational constraints. Dr. B. Lal Clinical Laboratory’s Super Suraksha Days is a programme aimed to fill in the gaps mentioned above by offering discounts, providing home collection, and providing access to a variety of comprehensive preventive test packages.

Now, let us see how Super Suraksha Days can help us in keeping you fit and healthy?

1. EARLY DETECTION OF MEDICAL DISORDERS

Many health issues like high cholesterol, diabetes and thyroid problems can be avoided with regular screening. Preventive screenings are one method to spot any problems early. These preventive tests make it easier for health practitioners to discover subtle indicators of impending disease issues. Early detection of health issues reduces treatment costs and keeps people healthier and happier. This is one of the main reasons why preventive care is so important.

2. MAKES YOU MORE DISCIPLINED TOWARDS HEALTH

You are taking responsibility for your health and quality of life when you choose Super Suraksha Day Packages. When you have the information and guidance of your own health, it is easier to make good lifestyle decisions.

3. IT IS COST-EFFECTIVE

Regular preventive health tests not only help you stay healthy, but they can also save you money. Super Suraksha Packages include some of the most important and necessary body test parameters at extremely reasonable costs, making it accessible to people from all walks of life to book them, removing any excuses for not taking advantage of this health-prevention opportunity.

4. FEW MINUTES OF TESTING, LONG-TERM RELIEF

Working people frequently take time off to treat health issues including toothaches, migraines, and high blood pressure. These health problems can be easily detected and treated during a routine health test.

The majority of preventive checks take only a few minutes to perform and give long-term relief from common health issues.

5. DIET CONSULTATION IS A SAVIOR

Our modern lifestyles, which include irregular ways of life, late working hours, and little to no physical activity, have created a breeding ground for diseases and lifestyle diseases, which is why diet and wellness consultations from Super Suraksha Days have become critical in addressing issues such as diabetes, High BP,  PCOD, IBS, Thyroid, and obesity.

Also Read: 5 healthy foods to include in your diet

So, if you’re looking to improve your health and quality of life, Dr. B. Lal Clinical Laboratory’s Super Suraksha Days may be the ideal option.

Disclaimer:

This information is not intended to be used as a substitute for professional medical advice. Your doctor should be consulted for any medical advice. Dr. B Lal accepts no responsibility for the contents of this information, despite the fact that every precaution was taken in its development.


Before jumping on the topic importance of health checkups for obese people, first, we need to understand what is obesity and its other factors.

What is Obesity?

If a person carries an excessive amount of body fat then the person is obsessed with obesity. Obesity is a medical disease and worldwide health concern. Obesity can be caused by genetic or environmental factors. 

If someone has obesity, they may be at risk of other diseases like heart disease, diabetes, high blood pressure, and certain cancers. If someone’s Body Mass Index(BMI) is 30 0r greater, then they are overweight.  

What is Body Mass Index(BMI)?

It is hard to measure body fat directly, so it is measured by Body Mass Index. Healthcare providers use this tool to measure body fat. BMI measures the weight related to height. 

Formula of BMI calculation is BMI= weight(kg)/height(m)²

Ex. Weight= 68kg, Height= 1.65m

BMI= 68/(1.65*1.65)= 24.98

Now understand who is overweight, underweight, and obese. 

BMIClass
18.5 or underunderweight
18.5 to <25.0Normal Weight
25.0 to <30.0Overweight
30.0 to <35.0Class 1 obesity
35.0 to <40.0Class 2 obesity
40.0 to <45.0Class 3 obesity

What Causes Obesity?

There are many reasons for this

  • If you are consuming more calories without burning them, those extra calories can lead to obesity. 
  • If you are not sleeping well then it can increase the risk of obesity. 
  • Some people have genes that do not allow losing weight. 
  • Leading a sedentary lifestyle can also lead to obesity. 
  • What is your environment at home, school, and in your community, can influence how you are active and what you are eating. 

Now come to the topic

Importance of Health Checkups 

We all know that obesity is rapidly increasing in our country and being overweight may increase other diseases like heart problems, diabetes, cancer, etc. We all know that getting rid of being overweight instantly is impossible.

Weight Loss Packages

Dr. B. Lal Clinical Laboratory is offering various weight loss packages and the packages incorporates all the relevant consultations and tests required to check the causes of obesity and also helps in planning early interventions. A consultation by our dietitian is an essential part of weight loss packages.

Let’s check out what this package is offering

  • Weight Loss up to 10 kgs
  • Inch Loss (2-3 Inches)*
  • Upto 20 Consultation Sessions
  • Customized Diet Plans
  • BMI Measurements
  • BP Measurements
  • Reports Consultations
  • Weekly Low Calories Recipes
  • 1 Blood Sugar Test
  • 1 Hb% Test
  • 1 Lipid Profile Test

Conclusion

We underestimate obesity, it is a very complex disease. It can diminish the quality of life. Obesity is a treatable disease but only if we understand the importance of health checkups

Also Read: Advanced Thyroid Test, What is Tuberculosis, Save Tax with Suraksha Health Checkup Packages

To jump on today topic of how Suraksha health packages are different from regular preventive health packages, first, we need to understand why health packages are important.

We all heard this line “Prevention is better than cure” but we did not take it seriously. The intent of this line is very deep. We all know that we are living in a toxic environment where the lifespan is reducing and the number of diseases increasing. That is why we need regular health checkups to track our health.

We become so busy in life that we don’t have time for physical activities. Thіѕ іѕ аffесtіng us today wіth hеаrt dіѕеаѕеѕ, cancers, mental dіѕturbаnсеѕ, diabetes, and ѕеvеrаl hormonal іmbаlаnсеѕ. All of thіѕ саn bе prevented bу рlаnnіng and еxесutіng a health checkup tо рrеvеnt the dіѕеаѕе from spreading.

Exterminating a disease in the earliest stages is very simple and easy. However, as the disease continues, it becomes more difficult for the patient to battle the medical condition and sometimes, despite the finest treatment, impossible. 

Even if you believe that you are at the peak of your health, there may be certain signs and symptoms which are not noticeable but may cause serious illnesses if not treated. Early spotting, those diseases can be prevented, or cured with minimum medication, along with certain changes in one’s lifestyle.

Let’s come to the topic of how Suraksha health packages are different from regular preventive health packages.

Dr. B. Lal Clinical Laboratory is offering Suraksha health packages to its patients which are different from preventive health packages. Let’s check out all Suraksha health packages one by one.

Basic Suraksha Package

In this health package, we are offering diagnostic tests like Complete Blood Counts (20 Parameters), ESR, Blood Sugar (F), Lipid Profile (Total cholesterol, LDL, HDL, Triglyceride), Liver Function Test (SGOT, SGPT, Alkaline Phosphatase, Bilirubin, GGT, Total Protein, Albumin, Globulin, and A/G ratio), Kidney Function Test (BUN, Creatinine, Uric Acid, Electrolyte – Sodium, Chloride, Potassium), TSH, Urine Complete Examination (36 Parameters).

But the things that make this health package different from regular preventive health packages are

  • FREE Home Sample Collection
  • FREE BP & BMI Checkup
  • FREE Diet & Report Consultation 
  • 10% OFF on Other Tests
  • 25% OFF on Weight Loss Packages
  • 10% OFF on OTC, FMCG Products & Medicines from Dr. B. Lal Pharmacy

Complete Suraksha Package

In this health package, we are offering diagnostic tests like Complete Blood Counts (20 Parameters), ESR, Blood Sugar (F), HbA1c, Lipid Profile (Total cholesterol, LDL, HDL, Triglyceride), Liver Function Test (SGOT, SGPT, Alkaline Phosphatase, Bilirubin, GGT, Total Protein, Albumin, Globulin, and A/G ratio), Kidney Function Test (BUN, Creatinine, Uric Acid, Electrolyte – Sodium, Chloride, Potassium), FT3, FT4, TSH, Vitamin B12, Vitamin D 25 Hydroxy, Calcium, Phosphorus, Urine Complete Examination (36 Parameters).

But the things that make this health package different from regular preventive health packages are

  • FREE Home Sample Collection
  • FREE BP & BMI Checkup
  • FREE Diet & Report Consultation 
  • 10% OFF on Other Tests
  • 25% OFF on Weight Loss Packages
  • 10% OFF on OTC, FMCG Products & Medicines from Dr. B. Lal Pharmacy

Diabetes Suraksha Packages

In this health package, we are offering diagnostic tests like Complete Blood Counts (20 Parameters), ESR, Blood Sugar (F), HbA1c, Microalbumin, Urea, Creatinine, Lipid Profile (Total cholesterol, LDL, HDL, Triglyceride), SGOT, SGPT, Urine Complete Examination (36 Parameters), ECG.

But the things that make this health package different from regular preventive health packages are

  • FREE Home Sample Collection
  • FREE BP & BMI Checkup
  • FREE Diet & Report Consultation 
  • 10% OFF on Other Tests
  • 25% OFF on Weight Loss Packages
  • 10% OFF on OTC, FMCG Products & Medicines from Dr. B. Lal Pharmacy

Cardiac Suraksha Package

In this health package, we are offering diagnostic tests like Complete Blood Counts (20 Parameters), ESR, Blood Sugar (F), HbA1c, Lipid Profile (Total cholesterol, LDL, HDL, Triglyceride), SGOT, SGPT, Urea, Creatinine, TSH, Urine Complete Examination (36 Parameters), ECG, Digital X-Ray (Chest).

But the things that make this health package different from regular preventive health packages are

  • FREE Home Sample Collection
  • FREE BP & BMI Checkup
  • FREE Diet & Report Consultation 
  • 10% OFF on Other Tests
  • 25% OFF on Weight Loss Packages
  • 10% OFF on OTC, FMCG Products & Medicines from Dr. B. Lal Pharmacy

Vitamin Suraksha Package

In this health package, we are offering diagnostic tests like Vitamin D 25 Hydroxy, Vitamin B12, Calcium, Phosphorus.

But the things that make this health package different from regular preventive health packages are

  • FREE Home Sample Collection
  • FREE BP & BMI Checkup
  • FREE Diet & Report Consultation 
  • 10% OFF on Other Tests
  • 25% OFF on Weight Loss Packages
  • 10% OFF on OTC, FMCG Products & Medicines from Dr. B. Lal Pharmacy

Diabetes Suraksha Subscription (1 Year Plan)

This is a very popular and special health package of Dr. B. Lal Clinical Laboratory. This health package is different from Diabetes Suraksha Package. This package is for 1 year and you will receive an extra benefit and saving for 1 year.

Benefits are

  • 4 HbA1c test
  • 4 Blood Sugar test
  • 4 Diabetes Management Consultation
  • 4 Sample Collection & Medicine Delivery
  • 10% Off on All Other Tests
  • 15% Off on Medicines and Selected OTC and FMCG Products
  • 25% Off on Diet and Weight Management Packages

Conclusion

If you book Suraksha health packages of Dr. B. Lal Clinical Laboratory then you will not get only preventive health packages but extra benefits on sample collection, other tests, dietician consultation, extra off on weight loss packages, and discounts on pharmacy products also.