The 10 Necessary Vitamins & Minerals, Your Body Needs

Google+ Pinterest LinkedIn Tumblr

In a speeding 21st century life, we often stay laid back and ignorant about our health and body. Usually, to stay healthy in this busy and junk food generation, we often take multivitamins and expect a healthy life from it. But that would be too ambitious, to be honest. Your vitamin supplement from the store will never be able to substitute a healthy lifestyle and a good diet.

In this post, we will talk about 10 essential vitamins and minerals which you would definitely want to make a part of your routine to avoid diseases and lead a healthy life. Let’s take a quick look!

Vitamin A

A fat-soluble vitamin that is present naturally in many foods like salmon, green vegetables, orange, yellow vegetables like carrots, squash, etc. Vitamin A is very important for building a healthy immune system, maintaining a normal vision, and reproduction. It also deals with the proper functioning of the heart, lungs, kidneys, etc. and other important organs. Vitamin A is differentiated in two, one found in poultry, fish, and dairy products, called Preformed Vitamin A, while the other is found in fruits and other plant base veggies and is known as Provitamin A. Healthy teeth, skin and eyes can be ensured by Vitamin A.

B Vitamins

B Vitamins are responsible for increased energy production, immune system functioning, and iron absorption by the body. So next time you feel tired and lazy, you know what your body needs! Food like potatoes, bananas, lentils, whole grains, and beans are a wholesome bunch of B Vitamins. Stock it up for a tiring and lazy day!

Also, Read, Lifestyle Changes Actually Help To Control Diabetes

Vitamin C

The amazing vitamin that is responsible for the enhanced skin elasticity, and strong blood vessels. Vitamin C also comes with great antioxidant functions! Vitamin C is required for the growth and repair of almost all parts of your body. Healing your wounds and scars are also features of this amazing Vitamin. And you where it comes from, Oranges! A lot of them! Make fruits like guava, grapefruits, kiwifruits, and strawberries an important part of your daily breakfast meal and get a boost of Vitamin C all together!

Vitamin D

The sunshine nutrient, synthesized by our body from the ultraviolet rays of sunlight absorbed by the body, is mainly responsible for calcium and phosphorous, which leads to empowering the bones in our body. Vitamin D deficiency may lead to low bone density and diseases like osteoporosis, which makes bones weak and brittle, leading to injuries. So next time be extra careful while using your daily sunscreen lotion as it stops the body from creating vitamin D from sunlight. Food like eggs, fish, and mushroom is helpful supplements for the same.

Vitamin E

We all know the importance of the immune system and immunity power as we are facing a global pandemic right now and to fight it, we surely do need a stronger immune system. Vitamin E is exactly the Vitamin you are looking for! It makes the immune system stronger to fight against bacteria and viruses. The alternative feature of this vitamin is that it helps in removing wrinkles by protecting against free radicals and it also helps in maintaining healthy blood circulation. Just look at it! It’s a win-win situation!

Vitamin K

It is a group of fat-soluble vitamins that produce prothrombin, a protein, and a clotting factor responsible for blood clotting and bone metabolism. It also plays a vital role in regulating blood calcium levels. It turns out to be really helpful in making healthy bones. Make a healthy meal of spinach, broccoli, and Brussels sprouts for your full-day Vitamin K dose, helping in blood coagulation.

Folic Acid

A perfect supplement to the diet of pregnant ladies out there! With the cell-renewing and birth-defect reduction qualities of folic acid it can surely help you before and after delivery of your healthy child. The meal should include asparagus, broccoli, citrus fruits, beans, nuts, cauliflower, seeds, and corn. How better and tastier can it get, right?


Calcium is pretty famous among all the nutritional elements for its bone-powering qualities. Make sure you are consuming a decent amount of calcium in order to keep your bones strong by drinking a lot of milk and soy lattes. Our vegan friends can depend on tofu!


Iron holds the credibility of healthy muscles and blood in our bodies.  A decent meal of oysters, pumpkin seeds, and spinach can provide you with enough iron for your body!


Immunity, growth, and fertility, all are taken care of by zinc in our bodies. It also helps in cell division, cell growth, wound healing, and the carbohydrate breakdown. It also is responsible for our important senses such as smell and taste. A zinc-rich diet may include cashews, beans, oysters, and even dark chocolate! Yes, we just gave you a reason to eat it!

These were 10 important vitamins and minerals essential for a healthy life, along with tasty, yet healthy food supplements to enrich them!

Visit the official Page Now

Dr. B. Lal Clinical Laboratory Pvt. Ltd. was established in 1991 with a motive of Serves Best, Serves All and since then it has been working uninterrupted to provide Pathological and Diagnostic solutions that incorporate the best infrastructural and technological advancements in the world of the health sector. Our passion is to deliver the best quality healthcare services combined with the uncompromised trust shown by doctors and patients in our services have made us a distinguished preference over the last 30 + years.

Write A Comment